May 30, 2011

May is Mental Health Awareness Month & $100 GNC Gift Card Giveaway

May is Mental Health Awareness Month. Mental Health Awareness Month began in 1949 to raise awareness of mental health conditions and mental wellness for all.

Did you know that 1 in every 4 American adults live with a diagnosable and treatable mental health condition? Did you know that these people affected with a mental health condition can go on to live full and productive lives? I do, personally. At age 18, I was diagnosed with Generalized Anxiety Disorder with Panic Attacks. Just this year, I sought help and received medication. The medication has helped tremendously and I feel like myself again, for the first time in years.

According to the National Institute of Mental Health, mental health concerns affect 1 in 10 Americans today, but fewer than 25 percent of people with a diagnosable mental disorder seek treatment. Mental Health Awareness Month hopes to help increase the number of people who will talk to their doctor or a mental health professional about their concern.

My biggest suggestion on how to stay healthy mentally is to reduce stress. Stress is extremely common and can lead to other mental health issues. Exercise is a great way to relieve stress. It is recommended that you exercise at least 3 times a week for at least 20 minutes a day. Getting enough sleep (at least 7 hours a night) is also extremely helpful in reducing stress. Another tip is to eat a well-balanced diet. Taking a good multi-vitamin will help you reach the necessary amount of vitamins and minerals that you may not be receiving through your diet alone. GNC has a great supplement to help with stress called Peter Gillham's Natural Vitality Natural Calm. This supplement (also called The Anti-Stress Drink) helps to reduce stress by balancing your calcium intake and restores healthy magnesium levels.
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To learn more about Mental Health Awareness Month please visit these links:
http://www.vaildaily.com/article/20110527/NEWS/110529886
http://psychcentral.com/news/2011/05/14/may-is-mental-health-month/26193.html

The generous folks at GNC have offered one lucky One Haute Mommy reader the chance to win a $100 GNC gift card.


Giveaway


MANATORY ENTRY: (Must be completed first or other entries with be void)
Become a fan of GNC on Facebook and follow @GNCLiveWell and @jeffhennion on Twitter. Leave ONE comment for your mandatory entry and include your name on Facebook (first name, last initial as well as your twitter name)

EXTRA ENTRIES: (Leave a separate comment for each extra entry)
Follow One Haute Mommy via GFC! (2 extra entries)
Follow @OneHauteMommy on Twitter. (Leave your Twitter ID)
"Like" One Haute Mommy on Facebook. (Leave your Facebook ID -first name, last initial)
Subscribe via email (2 extra entries)
Blog about this giveaway (5 extra entries)
Grab my button and post link so I can verify (2 extra entries)
Tweet about this giveaway (Can be tweeted 3x a day, 1 extra entry per tweet, must leave permalink to each tweet, you are welcome to use this tweet below)
May is Mental Health Awareness Month! #WIN A $100 Gift Card to GNC via @OneHauteMommy & @GNCLiveWell http://bit.ly/iA4pZ5 #giveaway
Share this giveaway on Facebook (Can be shared daily for 1 extra entry)
Enter any of my current giveaways (2 extra entries for each giveaway entered)

Thank you GNC!

Open to residents of US only. Giveaway begins now and will end June 13th at 11:59 p.m. EST. Past 2011 winners of GNC Gift Cards are not eligible to win again in 2011. Winner will be chosen via Random.org and will have 72 hours to respond to the winning email notification before another winner is chosen. Entries that do not adhere to the rules will be disqualified and a new winner will be chosen. Good Luck!

Disclosure:
The product(s) provided for the review were sent to me free of charge from the company or the PR agency. I did not receive monetary compensation for this review. The opinions expressed are 100% my own.


Kathleen Signature

243 comments :

  1. Dawne F. , frainfam on twitter, I "like GNC on facebook, and follow @GNCLiveWell and @jeffhennion on twitter.

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  10. I Became a fan of GNC on Facebook: Lifeonprint Cindy H. and follow @GNCLiveWell and @jeffhennion on Twitter: @lifeonprint

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  37. tweet: http://twitter.com/lifeonprint/status/75743732577738752

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  42. tweet: http://twitter.com/lifeonprint/status/75935713111195648

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  48. http://twitter.com/tcarolinep/status/75951816872955904

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  52. blogged.http://tcarolinep.wordpress.com/2011/06/01/may-is-mental-health-awareness-month-plus-gnc-gift-card-giveaway/
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  57. http://twitter.com/lifeonprint/status/76172453977669632

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  58. tweet: http://twitter.com/lifeonprint/status/76294519775178752

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  59. http://twitter.com/#!/HappyTina0115/status/76298347903860736
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  60. Mandatory entry! facebook: hmagoncia Hadissah M. twitter @sweetheartx14 =)

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  61. http://twitter.com/#!/HappyTina0115/status/76605961661456384
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  62. tweet: http://twitter.com/lifeonprint/status/76649236950814720

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  63. Did Mandatory:
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  64. 1- GFC follower. ID: Lynda Del
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  69. 2- I blogged about this giveaway and posted here:
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  70. 3- I blogged about this giveaway and posted here:
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  71. 4- I blogged about this giveaway and posted here:
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  72. 5- I blogged about this giveaway and posted here:
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  75. I liked One Haute Mommy on Facebook...Kenya G.

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  76. I tweeted @mskenyaf

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  77. Tweet 1
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  78. Tweet 2
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  79. Tweet 3
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  80. Fan of GNC on Facebook "Crave to Save" and follow @GNCLiveWell and @jeffhennion on Twitter @crazyitalian0

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  90. http://twitter.com/#!/CrazyItalian0/status/77352877265399808

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  91. shared on fb-http://www.facebook.com/profile.php#!/permalink.php?story_fbid=177510788974418&id=100001464938109

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  92. https://twitter.com/#!/HappyTina0115/status/77431307134697472
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  93. Tweet 1
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  94. Tweet 2
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  95. fan of GNC on Facebook- Tara V
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  96. Follow @OneHauteMommy on Twitter. @FabGiveaways

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  97. http://twitter.com/#!/FabGiveaways/status/77497869560578048

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  98. GFC follower- Tara V
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  99. #2 GFC follower- Tara V
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  100. http://twitter.com/#!/CrazyItalian0/status/77522833848270848

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  101. http://twitter.com/#!/CrazyItalian0/status/77542446837407744

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  102. daily tweet #2
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  103. http://twitter.com/#!/CrazyItalian0/status/77700585356402688

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  104. shared on fb-http://www.facebook.com/profile.php#!/permalink.php?story_fbid=177742018951295&id=100001464938109

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  105. http://twitter.com/#!/FabGiveaways/status/77716242257031168

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  106. Tweet 1
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  107. Tweet 2
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  108. Tweet 3
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    lyndadawinda1074 at yahoo dot com

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  109. http://twitter.com/#!/CrazyItalian0/status/77766828323110912

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  110. I like GNC on Facebook as Melissa D. E. and follow @GNCLiveWell and @jeffhennion on Twitter @shmel424

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  111. http://twitter.com/#!/FabGiveaways/status/77815477061173248

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  112. DT #1 on 6/6: http://twitter.com/#!/shmel424/status/77777097606701057

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  113. DT #2 on 6/6: http://twitter.com/#!/shmel424/status/77812172968833025

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  114. Tweet, tweet: http://twitter.com/#!/madebymelissa/status/77861530930122753

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  115. http://twitter.com/#!/FabGiveaways/status/77866321940987904

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  116. daily tweet 6/6:

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  117. https://twitter.com/#!/FabGiveaways/status/78061969453744128

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  118. https://twitter.com/#!/HappyTina0115/status/78084407319207936
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  119. Another tweet... my hubby really needs this gift card!

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  120. DT #1 on 6/7: http://twitter.com/#!/shmel424/status/78091409558745090

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  121. DT #2 on 6/7: http://twitter.com/#!/shmel424/status/78128573151576064

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  122. DT #3 on 6/7; http://twitter.com/#!/shmel424/status/78161410105946113

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  123. #2
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  124. http://twitter.com/#!/CrazyItalian0/status/78199955323494401

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  125. shared on fb-http://www.facebook.com/permalink.php?story_fbid=178039072254923&id=100001464938109

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  127. follow by gfc as mandy83 #1
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  128. follow by gfc as mandy83 #2
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  129. like you on fb as amanda s
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  130. follow u on twitter at aes529
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  133. blogged 1
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  134. blogged 2
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  135. blogged 3

    http://cuttingcornersinboston.blogspot.com/2011/06/100-gnc-giveaway-at-one-haute-mommy.html
    pokergrl8 at gmail.com

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  136. blogged 4
    http://cuttingcornersinboston.blogspot.com/2011/06/100-gnc-giveaway-at-one-haute-mommy.html
    pokergrl8 at gmail.com

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  137. blogged 5
    http://cuttingcornersinboston.blogspot.com/2011/06/100-gnc-giveaway-at-one-haute-mommy.html
    pokergrl8 at gmail.com

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  138. button 1
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  139. button 2
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  140. http://twitter.com/#!/aes529/status/78236163357425664
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  141. fb share
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  142. tweet: http://twitter.com/lifeonprint/status/78094852675477504

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  143. tweet: http://twitter.com/lifeonprint/status/78258125613961217

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  144. http://twitter.com/#!/FabGiveaways/status/78271964053110784

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  145. http://twitter.com/#!/CrazyItalian0/status/78437769327816704

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  146. http://twitter.com/#!/FabGiveaways/status/78437755201388544

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  147. shared on fb-http://www.facebook.com/profile.php#!/permalink.php?story_fbid=181176978603541&id=100001464938109
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  148. http://twitter.com/#!/HappyTina0115/status/78450463363706880
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  149. 1 http://twitter.com/#!/aes529/status/78468545524137984
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  150. fb share
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  151. http://twitter.com/#!/CrazyItalian0/status/78473008230055938

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  152. 2 http://twitter.com/#!/aes529/status/78503386294657025
    pokergrl8 at gmail.com

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  153. Tweet 1
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    lyndadawinda1074 at yahoo dot com

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  154. Tweet 2
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    lyndadawinda1074 at yahoo dot com

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  155. Tweet 3
    http://twitter.com/#!/Lyndadawinda/status/78364462746312704
    lyndadawinda1074 at yahoo dot com

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  156. 3 http://twitter.com/#!/aes529/status/78524298490417152
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  157. http://twitter.com/#!/CrazyItalian0/status/78539845844213760

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  158. DT #1 on 6/8: http://twitter.com/#!/shmel424/status/78455871771910144

    edz.mels at yahoo dot com

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  159. DT #2 on 6/8: http://twitter.com/#!/shmel424/status/78488748140150784

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  160. DT #3 on 6/8: http://twitter.com/#!/shmel424/status/78561634385276928

    edz.mels at yahoo dot com

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  161. http://twitter.com/#!/FabGiveaways/status/78635789424148483

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  162. daily tweet 6/8:

    http://twitter.com/#!/MsKenyaF/status/78659195104280576

    kfloveinme(at)gmail(dot)com

    ReplyDelete
  163. 1 http://twitter.com/#!/aes529/status/78829877507268608
    pokergrl8 at gmail.com

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  164. http://twitter.com/#!/CrazyItalian0/status/78842478928728066

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