May 30, 2011

May is Mental Health Awareness Month & $100 GNC Gift Card Giveaway

May is Mental Health Awareness Month. Mental Health Awareness Month began in 1949 to raise awareness of mental health conditions and mental wellness for all.

Did you know that 1 in every 4 American adults live with a diagnosable and treatable mental health condition? Did you know that these people affected with a mental health condition can go on to live full and productive lives? I do, personally. At age 18, I was diagnosed with Generalized Anxiety Disorder with Panic Attacks. Just this year, I sought help and received medication. The medication has helped tremendously and I feel like myself again, for the first time in years.

According to the National Institute of Mental Health, mental health concerns affect 1 in 10 Americans today, but fewer than 25 percent of people with a diagnosable mental disorder seek treatment. Mental Health Awareness Month hopes to help increase the number of people who will talk to their doctor or a mental health professional about their concern.

My biggest suggestion on how to stay healthy mentally is to reduce stress. Stress is extremely common and can lead to other mental health issues. Exercise is a great way to relieve stress. It is recommended that you exercise at least 3 times a week for at least 20 minutes a day. Getting enough sleep (at least 7 hours a night) is also extremely helpful in reducing stress. Another tip is to eat a well-balanced diet. Taking a good multi-vitamin will help you reach the necessary amount of vitamins and minerals that you may not be receiving through your diet alone. GNC has a great supplement to help with stress called Peter Gillham's Natural Vitality Natural Calm. This supplement (also called The Anti-Stress Drink) helps to reduce stress by balancing your calcium intake and restores healthy magnesium levels.
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To learn more about Mental Health Awareness Month please visit these links:
http://www.vaildaily.com/article/20110527/NEWS/110529886
http://psychcentral.com/news/2011/05/14/may-is-mental-health-month/26193.html

The generous folks at GNC have offered one lucky One Haute Mommy reader the chance to win a $100 GNC gift card.


Giveaway


MANATORY ENTRY: (Must be completed first or other entries with be void)
Become a fan of GNC on Facebook and follow @GNCLiveWell and @jeffhennion on Twitter. Leave ONE comment for your mandatory entry and include your name on Facebook (first name, last initial as well as your twitter name)

EXTRA ENTRIES: (Leave a separate comment for each extra entry)
Follow One Haute Mommy via GFC! (2 extra entries)
Follow @OneHauteMommy on Twitter. (Leave your Twitter ID)
"Like" One Haute Mommy on Facebook. (Leave your Facebook ID -first name, last initial)
Subscribe via email (2 extra entries)
Blog about this giveaway (5 extra entries)
Grab my button and post link so I can verify (2 extra entries)
Tweet about this giveaway (Can be tweeted 3x a day, 1 extra entry per tweet, must leave permalink to each tweet, you are welcome to use this tweet below)
May is Mental Health Awareness Month! #WIN A $100 Gift Card to GNC via @OneHauteMommy & @GNCLiveWell http://bit.ly/iA4pZ5 #giveaway
Share this giveaway on Facebook (Can be shared daily for 1 extra entry)
Enter any of my current giveaways (2 extra entries for each giveaway entered)

Thank you GNC!

Open to residents of US only. Giveaway begins now and will end June 13th at 11:59 p.m. EST. Past 2011 winners of GNC Gift Cards are not eligible to win again in 2011. Winner will be chosen via Random.org and will have 72 hours to respond to the winning email notification before another winner is chosen. Entries that do not adhere to the rules will be disqualified and a new winner will be chosen. Good Luck!

Disclosure:
The product(s) provided for the review were sent to me free of charge from the company or the PR agency. I did not receive monetary compensation for this review. The opinions expressed are 100% my own.


Kathleen Signature

229 comments :

  1. Dawne F. , frainfam on twitter, I "like GNC on facebook, and follow @GNCLiveWell and @jeffhennion on twitter.

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  2. I follow @OneHauteMommy on Twitter, twitter ID frainfam

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  3. I "Like" One Haute Mommy on Facebook. Dawne F. http://www.facebook.com/frainfam

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  4. Like GNC on Facebook and following on Twitter - Melissa S & @madebymelissa

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  5. I like One Haute Mommy on Facebook. (melissa S)

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  6. Following One Haute Mommy on Twitter (@madebymelissa)

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  7. I tweeted the giveaway http://twitter.com/#!/frainfam

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  8. Tweet: http://twitter.com/#!/madebymelissa/status/75546311520288769

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  9. Shannon S facebook, Aries_Mommy on twitter I like GNC on facebook, and follow @GNCLiveWell and @jeffhennion on twitter

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  10. I Became a fan of GNC on Facebook: Lifeonprint Cindy H. and follow @GNCLiveWell and @jeffhennion on Twitter: @lifeonprint

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  11. I follow you on Twitter: @lifeonprint

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  12. I follow you on FB: Lifeonprint Cindy H

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  13. I subscribe via email #1

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  14. I subscribe via email #2

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  15. your button is on my sidebar! http://lifeonprint.wordpress.com

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  16. your button is on my sidebar! http://lifeonprint.wordpress.com
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  17. TWEET: http://twitter.com/lifeonprint/status/75565881467486209
    #1

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  18. I like GNC on fb - Cindy B and follow both on twitter @ladyboarder9669.

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  19. New fan of GNC on Facebook - Tearsa Keith
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  23. Fan of One Haute Mommy on Facebook. Tearsa Keith

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  25. Subscribe via email - alholm.co at gmail dot com

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  26. tweet- http://twitter.com/HedgeHogi/status/75700014869000192

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  27. I entered your prefense giveaway.

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  28. I entered your prefense giveaway.

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  29. Tweet: http://twitter.com/lifeonprint/status/75704829703495681

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  30. done ALL 3
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    Tina M
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  31. follow you on gfc
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  35. http://twitter.com/#!/HappyTina0115/status/75734011036700673
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  36. tweet: http://twitter.com/lifeonprint/status/75743732577738752

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  37. Did all the mandatory entries
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  38. follow you on twitter
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  40. http://twitter.com/#!/HappyTina0115/status/75904890408407041
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  41. tweet: http://twitter.com/lifeonprint/status/75935713111195648

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  42. fan of GNC on Facebook @tcarolinep jEssieKatie S. and follow @GNCLiveWell and @jeffhennion on Twitter@tcarolinep

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  43. Follow @OneHauteMommy on Twitter.@tcarolinep

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  44. "Like" One Haute Mommy on Facebook@tcarolinep JessieKatie S

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  46. email sub
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    2

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  47. http://twitter.com/tcarolinep/status/75951816872955904

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  48. shared on FB@tcarolinep JessieKatie S

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  49. blogged.http://tcarolinep.wordpress.com/2011/06/01/may-is-mental-health-awareness-month-plus-gnc-gift-card-giveaway/
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  50. blogged.http://tcarolinep.wordpress.com/2011/06/01/may-is-mental-health-awareness-month-plus-gnc-gift-card-giveaway/
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  51. blogged.http://tcarolinep.wordpress.com/2011/06/01/may-is-mental-health-awareness-month-plus-gnc-gift-card-giveaway/
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  52. blogged.http://tcarolinep.wordpress.com/2011/06/01/may-is-mental-health-awareness-month-plus-gnc-gift-card-giveaway/
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  53. blogged.http://tcarolinep.wordpress.com/2011/06/01/may-is-mental-health-awareness-month-plus-gnc-gift-card-giveaway/
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  54. http://twitter.com/lifeonprint/status/76172453977669632

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  55. tweet: http://twitter.com/lifeonprint/status/76294519775178752

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  56. http://twitter.com/#!/HappyTina0115/status/76298347903860736
    merleandtina@yahoo.com

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  57. Mandatory entry! facebook: hmagoncia Hadissah M. twitter @sweetheartx14 =)

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  58. http://twitter.com/#!/HappyTina0115/status/76605961661456384
    merleandtina@Yahoo.com

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  59. tweet: http://twitter.com/lifeonprint/status/76649236950814720

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  60. Did Mandatory:
    FB ID: Lynda Castillo
    Twitter ID: Lyndadawinda
    lyndadawinda1074 at yahoo dot com

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  61. 1- GFC follower. ID: Lynda Del
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  62. 2- GFC follower. ID: Lynda Del
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  63. I LIKE you on Facebook. ID: Lynda Castillo
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  64. 1- I blogged about this giveaway and posted here:
    http://thespanglyprincess.blogspot.com/2011/06/100-gnc-gift-card-613.html

    lyndadawinda1074 at yahoo dot com

    ReplyDelete
  65. 2- I blogged about this giveaway and posted here:
    http://thespanglyprincess.blogspot.com/2011/06/100-gnc-gift-card-613.html

    lyndadawinda1074 at yahoo dot com

    ReplyDelete
  66. 3- I blogged about this giveaway and posted here:
    http://thespanglyprincess.blogspot.com/2011/06/100-gnc-gift-card-613.html

    lyndadawinda1074 at yahoo dot com

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  67. 4- I blogged about this giveaway and posted here:
    http://thespanglyprincess.blogspot.com/2011/06/100-gnc-gift-card-613.html

    lyndadawinda1074 at yahoo dot com

    ReplyDelete
  68. 5- I blogged about this giveaway and posted here:
    http://thespanglyprincess.blogspot.com/2011/06/100-gnc-gift-card-613.html

    lyndadawinda1074 at yahoo dot com

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  69. I'm a fan of GNC on Facebook...Kenya G. and follow @GNCLiveWell and @jeffhennion on Twitter @mskenyaf

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  70. I follow OneHauteMommy on Twitter @mskenyaf

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  71. I liked One Haute Mommy on Facebook...Kenya G.

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  72. I tweeted @mskenyaf

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    kfloveinme(at)gmail(dot)com

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  73. Tweet 1
    http://twitter.com/#!/Lyndadawinda/status/76945100856504320
    lyndadawinda1074 at yahoo dot com

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  74. Tweet 2
    http://twitter.com/#!/Lyndadawinda/status/76932594268254209
    lyndadawinda1074 at yahoo dot com

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  75. Tweet 3
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    lyndadawinda1074 at yahoo dot com

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  76. Fan of GNC on Facebook "Crave to Save" and follow @GNCLiveWell and @jeffhennion on Twitter @crazyitalian0

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  77. I like you on FB! "Crave to Save"
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  78. I am an email subscriber!
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    2

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  79. TWEET-http://twitter.com/#!/CrazyItalian0/status/77128401642725376

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  80. shared on fb-http://www.facebook.com/profile.php#!/permalink.php?story_fbid=177294645662694&id=100001464938109

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  81. http://twitter.com/#!/CrazyItalian0/status/77352877265399808

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  82. shared on fb-http://www.facebook.com/profile.php#!/permalink.php?story_fbid=177510788974418&id=100001464938109

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  83. https://twitter.com/#!/HappyTina0115/status/77431307134697472
    merleandtina@yahoo.com

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  84. Tweet 1
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    lyndadawinda1074 at yahoo dot com

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  85. Tweet 2
    http://twitter.com/#!/Lyndadawinda/status/77277300755927040
    lyndadawinda1074 at yahoo dot com

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  86. fan of GNC on Facebook- Tara V
    follow @GNCLiveWell and @jeffhennion on Twitter as @FabGiveaways
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  87. Follow @OneHauteMommy on Twitter. @FabGiveaways

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  88. http://twitter.com/#!/FabGiveaways/status/77497869560578048

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  89. GFC follower- Tara V
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  90. #2 GFC follower- Tara V
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  91. http://twitter.com/#!/CrazyItalian0/status/77522833848270848

    gina.m.maddox (at) gmail (dot) com

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  92. http://twitter.com/#!/CrazyItalian0/status/77542446837407744

    gina.m.maddox (at) gmail (dot) com

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  93. daily tweet #2
    http://twitter.com/#!/FabGiveaways/status/77560442666496000
    designbytara@gmail.com

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  94. http://twitter.com/#!/CrazyItalian0/status/77700585356402688

    gina.m.maddox (at) gmail (dot) com

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  95. shared on fb-http://www.facebook.com/profile.php#!/permalink.php?story_fbid=177742018951295&id=100001464938109

    gina.m.maddox (at) gmail (dot) com

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  96. http://twitter.com/#!/FabGiveaways/status/77716242257031168

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  97. Tweet 1
    http://twitter.com/#!/Lyndadawinda/status/77669868060672000
    lyndadawinda1074 at yahoo dot com

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  98. Tweet 2
    http://twitter.com/#!/Lyndadawinda/status/77654771288375296
    lyndadawinda1074 at yahoo dot com

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  99. Tweet 3
    http://twitter.com/#!/Lyndadawinda/status/77639684628549632
    lyndadawinda1074 at yahoo dot com

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  100. http://twitter.com/#!/CrazyItalian0/status/77766828323110912

    gina.m.maddox (at) gmail (dot) com

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  101. I like GNC on Facebook as Melissa D. E. and follow @GNCLiveWell and @jeffhennion on Twitter @shmel424

    edz.mels at yahoo dot com

    ReplyDelete
  102. http://twitter.com/#!/FabGiveaways/status/77815477061173248

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  103. DT #1 on 6/6: http://twitter.com/#!/shmel424/status/77777097606701057

    edz.mels at yahoo dot com

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  104. DT #2 on 6/6: http://twitter.com/#!/shmel424/status/77812172968833025

    edz.mels at yahoo dot com

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  105. Tweet, tweet: http://twitter.com/#!/madebymelissa/status/77861530930122753

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  106. http://twitter.com/#!/FabGiveaways/status/77866321940987904

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  107. daily tweet 6/6:

    http://twitter.com/#!/MsKenyaF/status/77940075501072384

    kfloveinme(at)gmail(dot)com

    ReplyDelete
  108. https://twitter.com/#!/FabGiveaways/status/78061969453744128

    ReplyDelete
  109. https://twitter.com/#!/HappyTina0115/status/78084407319207936
    merleandtina@yahoo.com

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  110. Another tweet... my hubby really needs this gift card!

    http://twitter.com/#!/madebymelissa/status/78096160836956160

    ReplyDelete
  111. DT #1 on 6/7: http://twitter.com/#!/shmel424/status/78091409558745090

    edz.mels at yahoo dot com

    ReplyDelete
  112. DT #2 on 6/7: http://twitter.com/#!/shmel424/status/78128573151576064

    edz.mels at yahoo dot com

    ReplyDelete
  113. DT #3 on 6/7; http://twitter.com/#!/shmel424/status/78161410105946113

    edz.mels at yahoo dot com

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  114. #2
    http://twitter.com/#!/FabGiveaways/status/78190764756172800

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  115. http://twitter.com/#!/CrazyItalian0/status/78199955323494401

    gina.m.maddox (at) gmail (dot) com

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  116. shared on fb-http://www.facebook.com/permalink.php?story_fbid=178039072254923&id=100001464938109

    gina.m.maddox (at) gmail (dot) com

    ReplyDelete
  117. fan of gnc on fb as amanda s and follow both on twitter at aes529
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    ReplyDelete
  118. follow by gfc as mandy83 #1
    pokergrl8 at gmail.com

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  119. follow by gfc as mandy83 #2
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  120. like you on fb as amanda s
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  121. follow u on twitter at aes529
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  122. subscribe by email 1
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  123. subscribe by email 2
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  124. blogged 1
    http://cuttingcornersinboston.blogspot.com/2011/06/100-gnc-giveaway-at-one-haute-mommy.html
    pokergrl8 at gmail.com

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  125. blogged 2
    http://cuttingcornersinboston.blogspot.com/2011/06/100-gnc-giveaway-at-one-haute-mommy.html
    pokergrl8 at gmail.com

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  126. blogged 3

    http://cuttingcornersinboston.blogspot.com/2011/06/100-gnc-giveaway-at-one-haute-mommy.html
    pokergrl8 at gmail.com

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  127. blogged 4
    http://cuttingcornersinboston.blogspot.com/2011/06/100-gnc-giveaway-at-one-haute-mommy.html
    pokergrl8 at gmail.com

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  128. blogged 5
    http://cuttingcornersinboston.blogspot.com/2011/06/100-gnc-giveaway-at-one-haute-mommy.html
    pokergrl8 at gmail.com

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  129. http://twitter.com/#!/aes529/status/78236163357425664
    pokergrl8 at gmail.com

    ReplyDelete
  130. fb share
    http://www.facebook.com/permalink.php?story_fbid=221391781219070&id=1355040978

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  131. tweet: http://twitter.com/lifeonprint/status/78094852675477504

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  132. tweet: http://twitter.com/lifeonprint/status/78258125613961217

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  133. http://twitter.com/#!/FabGiveaways/status/78271964053110784

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  134. http://twitter.com/#!/CrazyItalian0/status/78437769327816704

    gina.m.maddox (at) gmail (dot) com

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  135. http://twitter.com/#!/FabGiveaways/status/78437755201388544

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  136. shared on fb-http://www.facebook.com/profile.php#!/permalink.php?story_fbid=181176978603541&id=100001464938109
    gina.m.maddox (at) gmail (dot) com

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  137. http://twitter.com/#!/HappyTina0115/status/78450463363706880
    merleandtina@yahoo.com

    ReplyDelete
  138. 1 http://twitter.com/#!/aes529/status/78468545524137984
    pokergrl8 at gmail.com

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  139. fb share
    http://www.facebook.com/home.php#!/permalink.php?story_fbid=167868073275392&id=1355040978
    pokergrl8 at gmail.com

    ReplyDelete
  140. http://twitter.com/#!/CrazyItalian0/status/78473008230055938

    gina.m.maddox (at) gmail (dot) com

    ReplyDelete
  141. 2 http://twitter.com/#!/aes529/status/78503386294657025
    pokergrl8 at gmail.com

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  142. Tweet 1
    http://twitter.com/#!/Lyndadawinda/status/78394643041103872
    lyndadawinda1074 at yahoo dot com

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  143. Tweet 2
    http://twitter.com/#!/Lyndadawinda/status/78379554670002176
    lyndadawinda1074 at yahoo dot com

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  144. Tweet 3
    http://twitter.com/#!/Lyndadawinda/status/78364462746312704
    lyndadawinda1074 at yahoo dot com

    ReplyDelete
  145. 3 http://twitter.com/#!/aes529/status/78524298490417152
    pokergrl8 at gmail.com

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  146. http://twitter.com/#!/CrazyItalian0/status/78539845844213760

    gina.m.maddox (at) gmail (dot) com

    ReplyDelete
  147. DT #1 on 6/8: http://twitter.com/#!/shmel424/status/78455871771910144

    edz.mels at yahoo dot com

    ReplyDelete
  148. DT #2 on 6/8: http://twitter.com/#!/shmel424/status/78488748140150784

    edz.mels at yahoo dot com

    ReplyDelete
  149. DT #3 on 6/8: http://twitter.com/#!/shmel424/status/78561634385276928

    edz.mels at yahoo dot com

    ReplyDelete
  150. http://twitter.com/#!/FabGiveaways/status/78635789424148483

    ReplyDelete
  151. daily tweet 6/8:

    http://twitter.com/#!/MsKenyaF/status/78659195104280576

    kfloveinme(at)gmail(dot)com

    ReplyDelete
  152. 1 http://twitter.com/#!/aes529/status/78829877507268608
    pokergrl8 at gmail.com

    ReplyDelete
  153. http://twitter.com/#!/CrazyItalian0/status/78842478928728066

    gina.m.maddox (at) gmail (dot) com

    ReplyDelete
  154. 2 http://twitter.com/#!/aes529/status/78856679722201088

    pokergrl8 at gmail.com

    ReplyDelete
  155. 3 http://twitter.com/#!/aes529/status/78877261025128448

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  156. http://twitter.com/#!/CrazyItalian0/status/78902762443771904
    gina.m.maddox (at) gmail (dot) com

    ReplyDelete
  157. shared on fb-http://www.facebook.com/profile.php#!/permalink.php?story_fbid=178630208862491&id=100001464938109

    gina.m.maddox (at) gmail (dot) com

    ReplyDelete
  158. DT #1 on 6/9: http://twitter.com/#!/shmel424/status/78816956538564610

    edz.mels at yahoo dot com

    ReplyDelete
  159. DT #2 on 6/9: http://twitter.com/#!/shmel424/status/78855415168892928

    edz.mels at yahoo dot com

    ReplyDelete
  160. DT #3 on 6/9: http://twitter.com/#!/shmel424/status/78929264837275649

    edz.mels at yahoo dot com

    ReplyDelete
  161. http://twitter.com/#!/HappyTina0115/status/78972603494187008
    merleandtina@yahoo.com

    ReplyDelete
  162. daily tweet 6/9:

    http://twitter.com/#!/MsKenyaF/status/79031367937171456

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